I have had two birthdays since my mummy went to heaven and with each birthday my need to celebrate her feels increasing crucial. Now that she’s no longer with me I value her more and more, and I am also … Continue reading
Author Archives: Thérèse Gray
Choose to Have a Great Day
Do you, almost daily, have difficulty facing the day because you feel anxious? Are you in dread of facing the day because you fear that you are going to experience a terrible, horrible day? Do you want to pull the … Continue reading
Homework: Considerations for the Parents of Young Children
Homework for the Prekindergarten student is often a controversial topic among school administrators, teachers and parents alike. Homework for the elementary school student is deemed necessary. However, the quantity of homework and the time it takes to complete homework is … Continue reading
Using Lemons to Make Lemonade – A Cognitive Behavioral Approach to Overcome Adversity
Most people in the course of their life experience adversity. How we choose to react and the subsequent choices that we make determine future outcomes. Ninety percent of what happens in our life is dependent on our actions and only … Continue reading
From Thérèse Gray Counseling
Welcome, and thank you for stopping by. At Thérèse Gray Counseling I believe that people are basically good. Most people want to do well- want to live happy and satisfying lives. I am committed to providing a therapeutic environment that is warm, safe, personal and supportive – an environment in which I assist my clients as they work through life’s difficulties, learn new skills and find solutions that will help them to achieve their goals and develop their potential. I strive to assist my clients with achieving their goals as soon as possible.
To that end, I use methods or techniques that best suit the client’s goals and disposition. The techniques frequently used are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
My therapy sessions are both challenging and rewarding. My clients usually see results and achieve their goals in a timely manner. And, I pride myself in knowing that my clients usually understand in a very short period of time that the power to change – to achieve their goals is within them.
Let me help you with all of your counseling needs. Take the first step to better mental health by contacting Thérèse Gray Counseling today!
~Thérèse Gray of Thérèse Gray Counseling
Thérèse Gray Counseling
2186 Halsey Street, Suite 1A
Union, NJ 07083
Ph: (973) 953-5771; Fax: (908) 686-3859
Improving Your Self-Esteem: Living a Rewarding Life
Your self-esteem is really your opinion of the kind of person that you think you are. Self-esteem is not inherited. Your self-esteem has nothing to do with someone’s feelings or opinions of you. It has to do with your core belief … Continue reading
Cognitive Behavior Therapy: A Great Choice for Success
An employer emailed three of her managers requesting that each meet with her at 3:00 pm the following day. They were not told the reason for the meeting or who would be present at the meeting. On reading the email, … Continue reading
Let’s Get Social: Join the Conversation
Thérèse Gray Counseling realizes the importance of being “social” in today’s fast-paced world. This is exactly why I invite you to join the conversation, like us on Facebook and follow us on Twitter at @theresegray. Thank you and see you … Continue reading