What to Expect

You have the power to choose the great life that you deserve. You owe it to yourself to be happy and successful. I have over 20 years’ of clinical experience in treating young children, adolescents, adults and families using individual and group therapy.

I practice Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts affect your feelings and behavior. In addition, Solution Focused Brief Therapy (SFBT) is also practiced. Alternatively, other treatment approaches are used depending on the situation. Treatment practices, philosophy and plan limitations and risks are discussed at the beginning of therapy. Therapeutic sessions usually last 45-50 minutes.

I believe that most people want to do well and want to live happy and satisfying lives. I am committed to providing a therapeutic environment that is warm, safe, personal and supportive – In such an environment, my clients work through life’s difficulties, learn new skills and find solutions that will help them to achieve their goals and develop their potential. An important goal is to help each client to achieve his or her goals in a timely manner – as soon as possible.

My training and experience enable me to use a variety of treatment approaches. The approach that is used depends on the client’s individual needs and ways of relating. During counseling, I assist the client to identify what is or not working so that the client is able to develop more realistic and healthier ways of dealing with life’s challenges.

I help parents gain an understanding of how their children develop and what to expect at each stage of development. An understanding of child development empowers parents and gives them the skills necessary to facilitate their child’s growth and development in a healthy and positive manner.

Let us work together, so that you may achieve the success that you deserve. Thank you and I look forward to working with you in the near future!

~Thérèse Gray



Contact

Thérèse Gray Counseling
2186 Halsey Street, Suite 1A
Union, NJ 07083
Ph: (973) 953-5771; Fax: (908) 686-3859

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