Thérèse Gray Counseling

Thérèse Gray, MA, LPC, LRC | Cognitive Behavioral Therapist | Ph: (973) 953-5771

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Category Archives: Self-Esteem

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Celebrating My Mummy on My Birthday

Posted on 07/18/2018 by Thérèse Gray

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I have had two birthdays since my mummy went to heaven and with each birthday my need to celebrate her feels increasing crucial. Now that she’s no longer with me I value her more and more, and I am also … Continue reading →

Posted in Cognitive Behavior Therapy, Self-Esteem, Self-Talk, Social Media, Thérèse Gray Counseling, Uncategorized

Using Lemons to Make Lemonade – A Cognitive Behavioral Approach to Overcome Adversity

Posted on 01/17/2015 by Thérèse Gray

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Most people in the course of their life experience adversity. How we choose to react and the subsequent choices that we make determine future outcomes. Ninety percent of what happens in our life is dependent on our actions and only … Continue reading →

Posted in Cognitive Behavior Therapy, Self-Esteem, Self-Talk, Thérèse Gray Counseling

Improving Your Self-Esteem: Living a Rewarding Life

Posted on 12/14/2014 by Thérèse Gray

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Your self-esteem is really your opinion of the kind of person that you think you are. Self-esteem is not inherited. Your self-esteem has nothing to do with someone’s feelings or opinions of you. It has to do with your core belief … Continue reading →

Posted in Cognitive Behavior Therapy, Self-Esteem, Self-Talk, Thérèse Gray Counseling Tagged Self Image, Self-Esteem

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Mission Statement

“My client’s confidence is always protected, because of my respect for the client’s right to privacy and because of the professional ethics code and state regulations that guide my behavior.”

~Thérèse Gray Counseling

Thérèse Gray, MA, LPC, LRC

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Thérèse Gray Counseling
2186 Halsey Street, Suite 1A
Union, NJ 07083
Ph: (973) 953-5771 | Fax: (908) 686-3859
Hrs: M-Th: 6pm - 9pm, Fri-Sat: 5pm - 8pm
* Hours are changeable as need necessitates.

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Click here, to learn about my practice.

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Modified: 7/5/16 - 16:47:58 PM EDT

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