Welcome, and thank you for stopping by. At Thérèse Gray Counseling I believe that people are basically good. Most people want to do well- want to live happy and satisfying lives. I am committed to providing a therapeutic environment that is warm, safe, personal and supportive – an environment in which I assist my clients as they work through life’s difficulties, learn new skills and find solutions that will help them to achieve their goals and develop their potential. I strive to assist my clients with achieving their goals as soon as possible.
To that end, I use methods or techniques that best suit the client’s goals and disposition. The techniques frequently used are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).
My therapy sessions are both challenging and rewarding. My clients usually see results and achieve their goals in a timely manner. And, I pride myself in knowing that my clients usually understand in a very short period of time that the power to change – to achieve their goals is within them.
Let me help you with all of your counseling needs. Take the first step to better mental health by contacting Thérèse Gray Counseling today!
~Thérèse Gray of Thérèse Gray Counseling
2186 Halsey Street, Suite 1A
Union, NJ 07083
Ph: (973) 953-5771; Fax: (908) 686-3859